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Cold weather shouldn’t stop you from being able to get a good workout and stay in shape. If you’re used to going running or doing other outdoor fitness activities when it’s warm out, you don’t have to skip them when it’s cold out. Just make sure you keep the following safety tips in mind, so…
Exercise is good for you no matter what time of day it happens to be. The sheer act of getting your heart racing is good for both your body and mind. That being said, there may be a few reasons to try it in the morning instead of the afternoon or night. We'll give you…
It can be difficult creating a fitness plan and sticking to it, especially when you're caught up in a busy urban lifestyle. These tips and tricks can help you create and stick with a fitness plan that will make real change in your life. Make It Work With Your Schedule and Personality Always work late…
When exploring the city outside your Chicago apartment, it pays to keep your cool. Getting overheated isn’t fun, and it’s not that great for your overall comfort either. But you don’t have to stay indoors in air conditioning all day long. Getting outdoors in any temperature is great exercise and allows you to get your vitamin D…
Life is a series of choices. We choose the apartments in Chicago we want to live in or even if we want to live in Chicago at all. Most of us choose our jobs and our hobbies and even the sports teams we root for. We can also choose to be positive or negative in our attitudes.…
Winter is a time when many people stop exercising, or exercise far less. Cold temperatures and snow can be unmotivating for people who exercise outdoors. This can become a problem if you're trying to stay physically fit! These four tips will help you stay active this winter. 1. Get an Exercise Buddy It's harder to stop exercising when…
The weather in Chicago can get pretty extreme sometimes, be that intensely hot or bitter cold. If you’ve just moved into your apartment and you’re stuck inside, you don’t have to skip your workout altogether. There are plenty of exercises you can do right in the comfort of your own home! 1. Side Planks If you…