&cropxunits=300&cropyunits=94&quality=85){kind=logo}
Exercise is good for you no matter what time of day it happens to be. The sheer act of getting your heart racing is good for both your body and mind. That being said, there may be a few reasons to try it in the morning instead of the afternoon or night. We'll give you…
It can be difficult creating a fitness plan and sticking to it, especially when you're caught up in a busy urban lifestyle. These tips and tricks can help you create and stick with a fitness plan that will make real change in your life. Make It Work With Your Schedule and Personality Always work late…
Winter is a time when many people stop exercising, or exercise far less. Cold temperatures and snow can be unmotivating for people who exercise outdoors. This can become a problem if you're trying to stay physically fit! These four tips will help you stay active this winter. 1. Get an Exercise Buddy It's harder to stop exercising when…
The weather in Chicago can get pretty extreme sometimes, be that intensely hot or bitter cold. If you’ve just moved into your apartment and you’re stuck inside, you don’t have to skip your workout altogether. There are plenty of exercises you can do right in the comfort of your own home! 1. Side Planks If you…