The post 3 Tips to Stay Cool in Outdoor Summer Heat appeared first on North Harbor Tower Blog.
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When exploring the city outside your Chicago apartment, it pays to keep your cool. Getting overheated isn’t fun, and it’s not that great for your overall comfort either. But you don’t have to stay indoors in air conditioning all day long. Getting outdoors in any temperature is great exercise and allows you to get your vitamin D from the sun. Here are some tips for staying cool in the outdoor summer heat so you can enjoy the great outdoors in Chicago.
1. Bathe With Peppermint Oil
Peppermint oil is a natural cooling agent. That’s why it’s a common ingredient in skin balms, chapsticks, and even breath mints. But did you know you can cool off for hours by bathing with peppermint oil? For this tip, use peppermint essential oil. As you’re running your bath, add several drops of peppermint essential oil to the running water. You’ll notice the cooling sensation right away, and it will linger and keep you cool for several hours, even when you're outside in the hot sun.
2. Stay Hydrated
As temperatures rise, your body sweats in order to maintain a constant internal temperature. This process creates a loss of fluids, which are important to replenish. Keep a stainless steel water bottle with you on Chicago outdoor excursions. The stainless steel material will ensure your water stays moderately cool, and the portability ensures you’ll be able to stay properly hydrated all day long.
3. Wear a Sun Hat
A cute straw hat will not only liven up your ensemble, but it will also help to shield you from the sun and keep you cool in the outdoor summer heat. Choose one with a wide brim that is sure to shade your face even in broad daylight. For better results on windy days, choose a straw hat with an optional chin strap.
When summer temperatures soar, these tips will help you keep your cool. Chicago is an amazing city to explore on foot, and your comfort will be increased with these simple tips. If you’re looking for a Chicago apartment home and would like to see what we have to offer in the way of floor plans, please contact us. We’d be happy to show you what we have available!
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]]>The post 4 Wellness Tips to Keep Your Cat Happy and Healthy appeared first on North Harbor Tower Blog.
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As a cat owner, you probably feel very responsible for your cat's happiness and good health. There are many things you can do to ensure your cat is healthy and happy this spring. These four changes are relatively easy to make and will help guarantee your cat a good quality of life.
1. Provide Your Cat With a Scratching Post
Cats need to scratch. If they aren't given a dedicated scratching post, they will scratch your couch, favorite chair, or even your carpeting. Provide your cat with at least one scratching post to ensure your cat has a healthy and acceptable place to satisfy their natural impulse. This will help you and your cat enjoy a happy relationship.
2. Give Your Cat Somewhere Warm to Lay
Cats have a natural body temperature between 100 and 102 degrees Fahrenheit. This may be why they like spending time in the sun or lounging on warm surfaces. Leave the curtains open in your living room or in another part of your house so your cat has somewhere comfortable to spend time during the day.
3. Get Your Cat Pest Preventatives and Vaccines
Cats need regular vaccines and pest preventatives to protect them from common diseases and fleas. Take your cat to the veterinarian at least once annually to get booster shots and pest preventative medication. While you're there, your pet's veterinarian can give you more wellness recommendations that will help keep your cat healthy.
4. Play With Your Cat
Playing with your cat is a wonderful way to bond and is also a good form of exercise! Carve time out of every day to play with your cat. Your cat won't need too much time, but 15 to 30 minutes daily should be sufficient. Have some favorite toys on hand during play time, or keep a simple string available for your cat to chase.
Looking for a Change? Check Us Out
Life is good at North Harbor Tower! We welcome new residents. If you and your pet are ready for a change and are looking for a beautiful place to live, come see our apartments in Chicago. Call us today to check out our available units.
The post 4 Wellness Tips to Keep Your Cat Happy and Healthy appeared first on North Harbor Tower Blog.
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