The post 3 Tips to Stay Cool in Outdoor Summer Heat appeared first on North Harbor Tower Blog.
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When exploring the city outside your Chicago apartment, it pays to keep your cool. Getting overheated isn’t fun, and it’s not that great for your overall comfort either. But you don’t have to stay indoors in air conditioning all day long. Getting outdoors in any temperature is great exercise and allows you to get your vitamin D from the sun. Here are some tips for staying cool in the outdoor summer heat so you can enjoy the great outdoors in Chicago.
1. Bathe With Peppermint Oil
Peppermint oil is a natural cooling agent. That’s why it’s a common ingredient in skin balms, chapsticks, and even breath mints. But did you know you can cool off for hours by bathing with peppermint oil? For this tip, use peppermint essential oil. As you’re running your bath, add several drops of peppermint essential oil to the running water. You’ll notice the cooling sensation right away, and it will linger and keep you cool for several hours, even when you're outside in the hot sun.
2. Stay Hydrated
As temperatures rise, your body sweats in order to maintain a constant internal temperature. This process creates a loss of fluids, which are important to replenish. Keep a stainless steel water bottle with you on Chicago outdoor excursions. The stainless steel material will ensure your water stays moderately cool, and the portability ensures you’ll be able to stay properly hydrated all day long.
3. Wear a Sun Hat
A cute straw hat will not only liven up your ensemble, but it will also help to shield you from the sun and keep you cool in the outdoor summer heat. Choose one with a wide brim that is sure to shade your face even in broad daylight. For better results on windy days, choose a straw hat with an optional chin strap.
When summer temperatures soar, these tips will help you keep your cool. Chicago is an amazing city to explore on foot, and your comfort will be increased with these simple tips. If you’re looking for a Chicago apartment home and would like to see what we have to offer in the way of floor plans, please contact us. We’d be happy to show you what we have available!
The post 3 Tips to Stay Cool in Outdoor Summer Heat appeared first on North Harbor Tower Blog.
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